Get the support of a tribe

Our coaches combine over 50,000 hours of high level training experience in performance sleep coaching, meditation, fitness, and yogic arts.

Michael Hewett

FOUNDER
MINDFULNESS COACH
YOGA INSTRUCTOR

Bio/Contact
Sarah Petroski

PERFORMANCE SLEEP COACH
FITNESS TRAINER
YOGA INSTRUCTOR

Bio/Contact

Testimonials

Working with Michael:

Victoria M.

“This was my first retreat and Michael made it such a positive and memorable experience. The location was beautiful and comfortable, the subject matter interesting and Michael presented everything in a way that was easy to absorb. He encouraged questions, discussions and self-discovery while also telling us to apply the principals in ways that felt meaningful to our own lives.”

Charlie B.

“Michael meets his students where they’re at & provides practical, results-oriented instruction. Within a few short sessions, he helped me break through barriers in my meditation I had been struggling with for years. He’s a wonderful teacher & human being who I am deeply grateful to learn from.”

Katie K.

“I experienced states of mind and bliss during yoga with Michael that I thought could only be experienced with psychedelics. That’s on top of him having an insanely deep understanding of how it all weaves together and the ability to explain it and tie the yoga into Real Life. Five out of 5 ⭐️ on intergalactic Yelp”

Marianne B..

“Michael is radically unique. As a yogi for over 28 years, I find Michael’s approach to yoga refreshing. He creatively yokes asana with the often overlooked other limbs while blending science, music and his irreverent sense of humor — all in the service of the practice. Since working with Michael, my practice has evolved and my appreciation for the path has only deepened thanks to his expansive knowledge and genuine commitment to an authentic path.”

Working with Sarah:

Lucie

“I was dealing with some sleep anxiety and Sarah gave me tools to reframe my thoughts based on cognitive behavioral therapy. Little by little I became less scared of my sleep, leading to less anxiety and eventually better sleep. She was very attentive to my needs, and I couldn’t recommend her more!”

Amber

“Before working with Sarah as my sleep coach I had no idea that lying in bed waiting to fall back asleep was training myself NOT to sleep! I'm so glad she cured me of this!”