1:1 Coaching
Learn mindfulness the way it was meant to be taught, one on one.
Michael Hewett
Begin with a FREE 30-minute video consultation
with Michael to co-create a dynamic and personalized mindfulness program with Michael braiding together meditation, yoga, breath-work or practical application of Eastern philosophy.
Further training support involves 60, 75 or 90 minute in person or video consultations with Michael as well as other customized paths of support and guidance.
Michael is based in NYC and is available for
in-person and virtual sessions.
Modular Courses:
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Whether you are a seasoned practitioner of brand new to the practice, Michael will meet you where you are and guide your next steps. Learn the core principles behind how the poses work combined with breath work to support an empowering meditation practice!
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If you are brand new, experienced or a meditation quitter looking to restart your practice, this course is perfect for you! Learn the ancient methods for how to completely relax the body without losing awareness, cultivate a positive relationship between the conscious and unconscious minds, separate impulses from reactions and cultivate sustained single-pointed focus without struggle or fatigue!
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Whether it's a day, a weekend, a week or longer, stepping away from our worldly schedule, technology and familiar settings is one of the most powerful gifts one can give oneself, our relationships and endeavors!
Michael will work with you to design a schedule, practices and a clear plan to enter, engage and depart retreat in the most empowering way.
Package includes:
- 90 minute consultation and custom retreat plan.
- 60 minute debrief call + up to three, 30 minute retreat check in calls as needed.
Train body and mind to move strongly, stay balanced, and enjoy great adventure.
Jochem Tans
Learn simple everyday practices that can help you move beyond the pain, stiffness, and misalignment from being in offices and modern lifestyles.
Learn sustainable methods to develop the body for long term health and resilience.
Prepare for an epic inspired challenges.
Begin with a FREE 30-minute video consultation with Jochem.
Jochem is based in the Seattle area and can meet either in person or over video calls. Training guidance can offered in 30 or 60 minute meetings as well as other customized paths of support.
Modular Courses:
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This guided 10 session personal curriculum teaches the following so that you can feel it:
Basic practices for sustainable lifelong exercise and healthy body movement.
How to prevent pain, stiffness, and misalignment with simple everyday practices.
Exercises and training methods to develop mobility, balance, functional strength, power, endurance, and body awareness.
The root causes and prevention strategies for burnout.
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Whether you’re bored of the gym, don’t feel like spending the money for a gym membership, or just want to spice things up sometimes, there is a limitless world of training to explore outside.
This guided 5 session personal curriculum teaches the following:
How to to train all essential strengths and skills outside with minimal cost and equipment.
Introduction to new dimensions of challenge using non-linear movement and natural environments.
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Off the beaten path adventures and athletic challenges help us evolve and break free of old ruts. Whether it’s skiing up and down a volcano, crossing an ocean in a rowboat, or practically any adventure challenge that may be calling you, Jochem is excited to help you prepare body and mind and stay on track towards personal triumph.
10+ week packages include:
-90 minute consultation and custom training plan ($500)
-Weekly 30 or 60 minute coaching check in calls ($200/hour)
