1:1 Coaching
Learn mindfulness the way it was meant to be taught, one on one.
Michael Hewett
Begin with a FREE 30-minute video consultation
with Michael to co-create a dynamic and personalized mindfulness program with Michael braiding together meditation, yoga, breath-work or practical application of Eastern philosophy.
Further training support involves 60, 75 or 90 minute in person or video consultations with Michael as well as other customized paths of support and guidance.
Michael is based in NYC and is available for
in-person and virtual sessions.
Modular Courses:
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Whether you are a seasoned practitioner of brand new to the practice, Michael will meet you where you are and guide your next steps. Learn the core principles behind how the poses work combined with breath work to support an empowering meditation practice!
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If you are brand new, experienced or a meditation quitter looking to restart your practice, this course is perfect for you! Learn the ancient methods for how to completely relax the body without losing awareness, cultivate a positive relationship between the conscious and unconscious minds, separate impulses from reactions and cultivate sustained single-pointed focus without struggle or fatigue!
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Whether it's a day, a weekend, a week or longer, stepping away from our worldly schedule, technology and familiar settings is one of the most powerful gifts one can give oneself, our relationships and endeavors!
Michael will work with you to design a schedule, practices and a clear plan to enter, engage and depart retreat in the most empowering way.
Package includes:
- 90 minute consultation and custom retreat plan.
- 60 minute debrief call + up to three, 30 minute retreat check in calls as needed.
