Team Offerings
Our Approach:
With decades of experience in the corporate world and high stress professional environments, we understand its physical and time constraints and mental challenges.
We focus on how stress manifests in the body, teaching groups how to overcome stress and mental blocks by clearing energy through the body.
We can deliver our services on-site, off-site, or virtually.
Some of the symptoms that our tools help address are chronic stress, scattered thinking, emotional reactivity and dysregulation, and back pain, which can spiral into team disconnect, burnout, and breakdown.
We custom tailor our programs to your team’s interests, schedule, and budget.
Unblock Team Energy Flow at the Root
Energy must flow well through the human body in order for us to clear stress, sustain our vitality, and remain creatively open and engaged.
We teach simple tools and strategies to restore and maintain healthy body alignment and mobility despite the restricted nature of modern working environment. Our strategies are designed to be effectively fit into a busy work life and with consistent practice can lead to rapid physical improvement.
Custom Programs:
We offer instructional and coaching programs that help teams develop mastery and balance of the body, mind, and nervous system.
Our programs can include a mix of yoga, meditation, physical strength and mobility practices, sleep performance coaching, and outdoor experience.
Retreat Programming
Time away from business as usual is essential to be able evolve and thrive to meet emerging challenges. With over 25 years of retreat experience, we can help your team rebalance, realign, and learn how to maintain energy and health when you reengage.
Depending on your needs, we can supplement your team retreat with a program of resilience tools or we can help you design a more powerful retreat.